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Vp 29,9 (jeuh)
Bmi 23,9
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159.6 lb
Lost so far: 35.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1321 kcal
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Fat: 57.94g | Prot: 81.95g | Carb: 123.51g.
Breakfast: Ekoplaza Zonnebloempitten, Magere Kwark. Lunch: Shake, Body & Fit Cacaonibs, AH Amandelmelk Ongezoet, Melkan Roomboter Ongezouten, Aldi Walnoten, Ekoland Boekweitmeel, Euro Shopper Havermout, Banaan, Ei. Dinner: Ei, John West Tonijnstukken in Olijfolie, AH Pijnboompitten, Tomaten, Ijsbergsla, Groene Paprika, Komkommer (met Schil). Snacks/Other: AH Mango Gesneden, Jumbo Blauwe Bessen Diepvries, Peren, Spinazie, Watermeloen. more...
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losing 1.3 lb a week
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