Weigh In record (no journal entry) for 20 March 2012
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241.0 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1280 kcal
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Fat: 80.92g | Prot: 103.48g | Carb: 29.76g.
Breakfast: Gekochtes Ei, Eiweiß Abendbrot Low Carb. Lunch: Blumenkohl, Brokkoli, tomatoe paste, green pepper, onion, pork, tomatoe paste, green pepper, onion, pork. Dinner: Eiweiß Abendbrot Low Carb, Hackfleisch (85% mager / 15% Fett), Jagdwurst, Gelbe Paprika, Ei. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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