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Ein Wochenende voller Schlemmereien
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216.7 lb
Lost so far: 47.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1847 kcal
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Fat: 64.61g | Prot: 105.83g | Carb: 214.17g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Tomatensoße, Tortellini mit Fleischfüllung, Yoberry-Mix, Espresso, Vollmilch. Dinner: Gebrannte Mandeln, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Äpfel. more...
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2847 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 3.1 lb a week
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