Weigh In record (no journal entry) for 09 July 2017
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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2630 kcal
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Fat: 143.50g | Prot: 124.00g | Carb: 202.00g.
Breakfast: Golden Corral Honey Butter, Golden Corral Chocolate Chip Cookie, Golden Corral No Sugar Added Chocolate Pudding, Golden Corral Biscuit, Golden Corral Sausage Patty, Golden Corral Rotisserie Chicken, Golden Corral Bacon, Golden Corral Scrambled Eggs, Golden Corral Sauteed Mushrooms, Golden Corral Skillet Cornbread, Golden Corral Sausage Patty, Golden Corral Bacon, Golden Corral Sauteed Mushrooms, Golden Corral Homestyle Yeast Rolls. Dinner: McDonald's French Fries (Medium), McDonald's Double Filet-O-Fish Sandwich. more...
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losing 0.7 lb a week
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