Weigh In record (no journal entry) for 02 November 2017
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213.1 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1639 kcal
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Fat: 56.00g | Prot: 64.00g | Carb: 209.00g.
Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value Blueberry Waffles, Eggland's Best Large Grade A Eggs, Gwaltney Hardwood Smoked Bacon. Lunch: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Success Boil-in-Bag Whole Grain Brown Rice, Wal-Mart Wild Salmon Filets. Snacks/Other: Great Value Fat Free Raspberry Sherbet, Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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losing 0.1 lb a week
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