Weigh In record (no journal entry) for 19 March 2012
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1265 kcal
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Fat: 87.91g | Prot: 83.31g | Carb: 31.91g.
Breakfast: atkins daybreak shake. Lunch: egg, Parmesan Cheese (Shredded), ranch dressing, ham, turkey, green onion, romaine. Dinner: Ground Beef (80% Lean / 20% Fat), american cheese, romaine, black olive, red onion. Snacks/Other: whipped cream, sugar free jello. more...
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losing 1.8 lb a week
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