Weigh In record (no journal entry) for 19 March 2012
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2458 kcal
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Fat: 120.52g | Prot: 61.28g | Carb: 278.72g.
Breakfast: Plain Yogurt. Lunch: Pumpernickel Bread, Sub Bun, Chicken or Turkey Salad, Diet Coke (Can). Dinner: Berry Turnover or Dumpling, Mars Bar, Sour Cream Dip, Celery, Baby Carrots. Snacks/Other: Wavy Original Chips, Arrowroot Cookies, Toasted Wheat or Cracked Wheat Bread, Butter (Salted). more...
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2955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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