Weigh In record (no journal entry) for 09 July 2017
|
162.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
329 kcal
|
Fat: 16.76g | Prot: 12.24g | Carb: 32.43g.
Breakfast: Giant Eagle O'Brien Style Hash Brown Potatoes, Fried Egg. Snacks/Other: Nature's Garden Cranberry Health Mix. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|