Weigh In record (no journal entry) for 09 July 2017
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134.5 lb
Lost so far: 1.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1647 kcal
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Fat: 34.13g | Prot: 44.82g | Carb: 91.97g.
Breakfast: Leão Chá Mate Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Danubio Requeijão Cremoso Tradicional, Plus Vita Pão de Forma Original. Lunch: Cinemark Pipoca com Manteiga (Grande), Suco de Laranja Natural, Makis Place Temaki Camarão Flokis. more...
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2158 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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