Weigh In record (no journal entry) for 09 July 2017
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246.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1694 kcal
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Fat: 87.77g | Prot: 81.64g | Carb: 143.11g.
Breakfast: Limburger Cheese, Smithfield Ham Steak, Coffee (Brewed From Grounds), Fresh & Easy Bolillos. Dinner: Yellow Mustard, Pickled Hot Pepper, Roger Wood Lumber Jack Smoked Sausage, Kroger Wheat Bolillo Rolls, Potato Salad with Egg. Snacks/Other: Hummus, Meijer Chili Lime Pork Rinds. more...
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4467 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Cooking - 1 hour, Housework - 1 hour. more...
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steady weight
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peter melious's weight history
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