Tranay's Journal, 19 March 2012

154.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 20.28g | Prot: 20.35g | Carb: 47.89g.   Dinner: Brown Rice (Medium-Grain, Cooked), Roasted Dark Turkey Meat, Cooked Green Cabbage. Snacks/Other: Little Bites Chocolate Chip Muffins. more...

2384 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...