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Tranay
Tranay
Joined March 2011
Posts
110
Following
2
Followers
1
Weight History
Start Weight
168.0 lb
Lost so far:
10.0 lb
Current Weight
158.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
149.0 lb
Still to go:
9.0 lb
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Tranay's Weight History
view Tranay's complete history
Tranay's Latest Member Challenges
27
Active Zone
status:
Completed
ended:
19 Aug 13
view progress
55
No Junk Food for 30 days
status:
Completed
ended:
22 Jul 13
view progress
view all Tranay's challenges
Following
MrDesmond
last weighin:
losing 1.0 lb a week
Wee23
last weighin:
losing 0.6 lb a week
Tranay's Cookbook
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook
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Tranay's Recent Food & Exercise
2 Scrambled Egg
1
medium
Bananas
2 regular slices Toasted 100% Whole Wheat Bread
Walking (moderate) - 3/mph
Abdominal (Sit Ups)
Aerobics
view diet calendar