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I caved on my Candida diet three times yesterday at dad's bday. I had a shot of whiskey in diet coke, a piece of no bake jello cheesecake (mom said it was made with kefir cream cheese, so it might not have been so bad), and a piece of pizza with Baby when I got home. All the APV (two shots, morning and afternoon) and fiber (alllll the veggies) must have kept me in balance. Down today, but not a new low on my yo-yo of a progress chart.
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1808 kcal
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Fat: 94.10g | Prot: 51.21g | Carb: 151.42g.
Breakfast: Yogi Green Tea Kombucha, Kroger Walnut Halves & Pieces, Nectarines. Lunch: Tortilla Corn Chips, Guacamole, Mission Yellow Corn Tortillas, Shrimp, Beef Tongue. Dinner: Bar-S Foods All Beef Hot Dogs, Bubbies Sauerkraut, Mission Yellow Corn Tortillas, Guacamole, Tortilla Corn Chips. Snacks/Other: Whiskey, Kombucha. more...
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1640 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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