Weigh In record (no journal entry) for 09 July 2017
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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2391 kcal
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Fat: 79.54g | Prot: 240.24g | Carb: 181.10g.
Breakfast: Macadamia Nuts, Turkey Breast Meat (Fryer-Roasters), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Turkey Breast Meat (Fryer-Roasters), Carrots, Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 7.0 lb a week
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