Weigh In record (no journal entry) for 09 July 2017
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152.9 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2017:
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2498 kcal
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Fat: 138.67g | Prot: 145.76g | Carb: 183.04g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Blackberries, Hard-Boiled Egg, America's Choice Bacon Thick Sliced. Lunch: Duke's Mayonnaise, America's Choice Bacon Thick Sliced, Jason's Deli Tomato Slice, Arnold 100% Whole Grain Sandwich Thins, Progresso Traditional Beef Barley Soup. Dinner: Sweet Cherries, Kroger Salted Peanuts, Chicken Wing (Skin Eaten). Snacks/Other: Great Value Fig Bars. more...
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losing 10.5 lb a week
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