Weigh In record (no journal entry) for 09 July 2017
|
212.2 lb
Lost so far: 10.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
1024 kcal
|
Fat: 71.79g | Prot: 67.13g | Carb: 27.26g.
Breakfast: Best Choice Grade A Large Egg, Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, 4% Cottage Cheese, Cool Whip Lite. Dinner: Best Choice Grade A Large Egg, Cole Slaw. Snacks/Other: Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, 4% Cottage Cheese, Cool Whip Lite. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|