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97cm/117cm
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222.4 lb
Lost so far: 11.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1471 kcal
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Fat: 64.02g | Prot: 71.86g | Carb: 148.48g.
Breakfast: Ehrmann Proteiinivanukas Vanilja. Lunch: Pirkka Kivettömät Rusinat, Rainbow Luomu Gouda, Alesto Fruit & Nut Mix. Dinner: Bananas, Pirkka Kivettömät Rusinat, Rainbow Sulatejuustoviipaleet 12%, Pirkka Karjalanpiirakka, Boiled Egg. Snacks/Other: Taffel Sweet Chili Dippi, Kotimaista Kevyt Kermaviili, Finnish Cucumber. more...
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gaining 0.6 lb a week
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