Weigh In record (no journal entry) for 09 July 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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465 kcal
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Fat: 5.16g | Prot: 100.20g | Carb: 3.69g.
Snacks/Other: ESN Micellar Casein - Chocolate, Leitungswasser, Aqua Culinaris Natürliches Mineralwasser, Body World Group Protein Master F90 Vanille. more...
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4722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Reading - 2 hours, Gym - 1 hour, Massage - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Treadmill - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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losing 14.0 lb a week
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