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Lots of carbs last night on my cheat meal. Maybe over done it. who knows Next week I am going to target less.
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209.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2412 kcal
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Fat: 87.46g | Prot: 67.53g | Carb: 153.61g.
Breakfast: Oberto All Natural Original Beef Jerky, Vital Proteins Beef Gelatin, Carlson The Very Finest Fish Oil, Coffee, BodyTech Creatine Monohydrate, Thai Kitchen Light Coconut Milk, Cinnamon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Butter. Lunch: Trader Joe's Multigrain Crackers, Genesee Cream Ale. Dinner: Jello Shot, Truffles, Salami, El Popular Chorizo, John Morrell Braunschweiger. more...
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3035 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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