Weigh In record (no journal entry) for 09 July 2017
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170.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1594 kcal
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Fat: 34.14g | Prot: 103.51g | Carb: 187.13g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Bagel, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Strawberries, Kraft Cool Whip, Angel Food Cake, Water, Roasted Potato (Fat Not Added in Cooking), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Dinner Rolls, Kroger Butter Beans, Publix Fried Chicken Breast. Dinner: Decaffeinated Coffee, Waffle House Grilled Plain Chicken Breast, Syrup. more...
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2452 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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