Weigh In record (no journal entry) for 09 July 2017
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225.8 lb
Lost so far: 1.4 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1115 kcal
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Fat: 51.31g | Prot: 41.27g | Carb: 126.78g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Beef Brisket (Whole, Lean Only). Dinner: Jelly (All Flavors), Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. Snacks/Other: Outshine Fruit & Veggie Bars, Fresh & Easy Black Cherries. more...
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gaining 2.8 lb a week
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