Dadguy1958's Journal, 19 March 2012

202.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

---

1445 kcal

Fat: 67.20g | Prot: 90.96g | Carb: 142.83g.   Breakfast: Coffee with Cream. Lunch: Roast Beef Sandwich. Dinner: Baby Carrots, Cabbage, Red Potatoes (Flesh and Skin), 2% Fat Milk, Corned Beef. Snacks/Other: Milk Chocolate Kisses, Peanut Butter. more...

2424 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...