Weigh In record (no journal entry) for 20 March 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1489 kcal
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Fat: 40.76g | Prot: 489.96g | Carb: 593.16g.
Breakfast: Coffee with Cream and Sugar, Tuna in Water (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg. Lunch: Coffee with Cream and Sugar, Cooked Spinach (from Fresh), 멸치볶음(1/4작은접시), White Rice (Short-Grain, Cooked). Dinner: White Rice (Short-Grain, Cooked), Red Leaf Lettuce, korean tradional meatballs, Laver Seaweed. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 0.7 lb a week
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