jsfantome's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
166.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 March 2010:
1580 kcal Fat: 126.25g | Prot: 89.07g | Carb: 18.99g.   Breakfast: eggland's best eggs, light cream, canadian bacon, sauteed green pepper , bacon. Lunch: Lettuce Salad with Assorted Vegetables, angus beef burger, swiss cheese, Marie's blue cheese dressing. Dinner: iceburg lettuce, Thinly Sliced Beef Sandwich Steak, cheddar cheese, yellow squash, green pepper, Marie's blue cheese dressing. Snacks/Other: celery, cream cheese, whipped. more...
2351 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history