jsfantome's Journal, 18 March 2010

166.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

---

1580 kcal

Fat: 126.25g | Prot: 89.07g | Carb: 18.99g.   Breakfast: bacon, sauteed green pepper , canadian bacon, light cream, eggland's best eggs. Lunch: Marie's blue cheese dressing, swiss cheese, angus beef burger, Lettuce Salad with Assorted Vegetables. Dinner: Marie's blue cheese dressing, green pepper, yellow squash, cheddar cheese, Thinly Sliced Beef Sandwich Steak, iceburg lettuce. Snacks/Other: cream cheese, whipped, celery. more...

2351 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...