Weigh In record (no journal entry) for 09 July 2017
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1778 kcal
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Fat: 69.46g | Prot: 65.22g | Carb: 129.57g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Minced Beef, White Bread. Snacks/Other: SPAR Milk Tart, Oranges, Castle Lite (Bottle). more...
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gaining 7.7 lb a week
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