Weigh In record (no journal entry) for 10 July 2017
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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473 kcal
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Fat: 26.03g | Prot: 44.74g | Carb: 61.02g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Pick n Pay Chicken Mayo Sandwich. more...
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steady weight
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