Weigh In record (no journal entry) for 13 March 2012
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1068 kcal
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Fat: 28.48g | Prot: 54.48g | Carb: 158.21g.
Breakfast: 1% milk, Kashi Cereal, water. Lunch: tangerine, water, fruits, lentil soup. Dinner: water, dark chocolate, salad, kabob chicken 4 cubes. Snacks/Other: kiwi, pineapples, grapes. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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