Weigh In record (no journal entry) for 19 March 2012
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223.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1928 kcal
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Fat: 133.80g | Prot: 45.03g | Carb: 152.83g.
Breakfast: olive oil, blue cheese, sundried tomatoes, pita bread, egg. Lunch: ritz crackers, avacado. Dinner: Turkey Sub (Medium), Elegante Layered Gourmet Cheese - Sundried Tomatoes & Garlic, Veggie Chips, Hummus. Snacks/Other: Oatmeal Cookies, pear, seneca apple chips, pecans, walnuts. more...
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gaining 0.7 lb a week
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