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As I'm still sore from walking & swimming at the weekend,I didn't do any exercise except walking yesterday.First time I weighed myself, scales showed me 95kg.Once I shift them a bit,they displayed 95.3kg. I'm not keen on cheating so I'm going for the higher record.
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210.1 lb
Lost so far: 2.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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3524 kcal
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Fat: 47.91g | Prot: 128.78g | Carb: 317.57g.
Breakfast: Strawberries, Fat Free Natural Yoghurt. Lunch: Baby Spinach, Green Cabbage, Vegie Delight Mid Base Pizza, Vegie Delight Mid Base Pizza, TVP Soy Meat. Snacks/Other: Belvita Breakfast Crunchy Oats, Pink Lady Apples, Premium Original Crispbread. more...
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3147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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