Weigh In record (no journal entry) for 19 March 2012
|
129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1134 kcal
|
Fat: 38.52g | Prot: 51.04g | Carb: 151.53g.
Breakfast: Avena Instantánea, Miel De Abejas, Leche Descremada Instantánea, Endulzante Líquido, Café Instantáneo. Lunch: Higado de Pollo, Aceite, Sal Fina Yodada, Tomates, Bebida Instantánea en Polvo, Poroto Verde, Papas Mayo. Dinner: Margarina con Leche, Mermelada Frutilla, Queso Gouda Laminado, Marraqueta, Pan de Molde Integral Light, Endulzante Líquido, Yellow Label Tea. Snacks/Other: Miel De Abejas, Endulzante Líquido, Té Pu Erh, Agua del Grifo, Agua del Grifo. more...
|
|
1517 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela.kmk's weight history
|