Weigh In record (no journal entry) for 08 July 2017
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1790 kcal
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Fat: 88.79g | Prot: 44.22g | Carb: 100.91g.
Breakfast: Pork and Beef Sausage, Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked). Dinner: Chili-Filled Frankfurter or Hot Dog, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2448 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Driving - 3 hours. more...
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gaining 16.8 lb a week
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jpboos's weight history
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