Weigh In record (no journal entry) for 19 March 2012
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312.0 lb
Lost so far: 6.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1218 kcal
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Fat: 36.91g | Prot: 36.74g | Carb: 193.86g.
Breakfast: Coffee (Espresso Brewed), Light Fat Free Strawberry Yogurt, Bananas. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Onion and Chive Cream Cheese. Dinner: BBQ Flavored Potato Chips, Mountain Dew 16oz, French's Yellow Mustard, Kosher Dill Pickle Spears, Whole Wheat Bread, Deli Shaved Oven Roasted Turkey, Shredded Iceberg Lettuce. more...
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losing 2.3 lb a week
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