Weigh In record (no journal entry) for 19 March 2012
|
191.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
2395 kcal
|
Fat: 72.25g | Prot: 136.93g | Carb: 302.75g.
Breakfast: Greek Vanilla Yogurt (Cup). Lunch: Gala Apples, Banana, Colby Jack Cheese Snack Sticks, Deli Fresh Honey Smoked Turkey Breast. Dinner: Fortune Cookie, General Tsao's Chicken, Crab Meat and Cream Cheese Filled Fried Puffs, Pork Egg Roll, Chicken Fried Rice. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Navels Oranges. more...
|
|
2705 kcal
|
Activities & Exercise:
Pilates - 43 minutes, Resting - 7 hours and 57 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nick90x's weight history
|