Weigh In record (no journal entry) for 15 March 2012
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203.5 lb
Lost so far: 23.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1260 kcal
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Fat: 37.40g | Prot: 59.40g | Carb: 141.33g.
Breakfast: Original Oatnut Bread, Honey Greek Yogurt. Lunch: Tangerine, Apples, Japanese Seaweed Salad (Wakame), Yellowtail Sashimi. Dinner: French Loaf Bread, Butternut Squash Soup. Snacks/Other: Bourbon, Whole Grain Rice Cakes. more...
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steady weight
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