Weigh In record (no journal entry) for 14 March 2012
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203.5 lb
Lost so far: 23.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1180 kcal
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Fat: 17.54g | Prot: 64.66g | Carb: 200.92g.
Breakfast: Original Oatnut Bread, Total 0% Greek Yogurt. Lunch: Tangerine, Whole Grain Rice Cakes, Cooked Broccoli (Fat Not Added in Cooking), Bistro Organic Fire Roasted Tomato Bisque. Dinner: French Loaf Bread, Lentil Soup. more...
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losing 10.5 lb a week
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