Weigh In record (no journal entry) for 06 March 2012
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204.5 lb
Lost so far: 22.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1585 kcal
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Fat: 49.90g | Prot: 89.22g | Carb: 200.23g.
Breakfast: Blueberry Scone, Honey Greek Yogurt, English Muffin. Lunch: Pink Lady Apples, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Broccoli. Dinner: Blue Cheese, Beets, Vinaigrette Dressing, Brown Rice, Baked or Broiled Salmon. Snacks/Other: RS PECTIN JELLY BEANS *, Whole Grain Rice Cakes, Whole Grain Rice Cakes. more...
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gaining 1.2 lb a week
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