Weigh In record (no journal entry) for 01 March 2012
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1257 kcal
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Fat: 39.90g | Prot: 94.18g | Carb: 136.54g.
Breakfast: Original Oatnut Bread, Honey Greek Yogurt. Lunch: Spicy Tuna Sushi Roll, Yellowtail Sashimi, Japanese Seaweed Salad (Wakame). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Egg White, Tangerine. more...
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gaining 3.5 lb a week
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