Weigh In record (no journal entry) for 29 February 2012
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204.5 lb
Lost so far: 22.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1204 kcal
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Fat: 40.66g | Prot: 66.84g | Carb: 144.45g.
Breakfast: English Muffin, Honey Greek Yogurt. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: White Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Whole Grain Rice Cakes. more...
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losing 7.0 lb a week
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