Weigh In record (no journal entry) for 28 February 2012
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205.5 lb
Lost so far: 21.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1231 kcal
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Fat: 36.07g | Prot: 66.65g | Carb: 168.67g.
Breakfast: Honey Greek Yogurt, English Muffin. Lunch: Tangerine, Broccoli, Coconut Curry, Udon Noodles. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Mini - Chocolate Chip. more...
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losing 14.0 lb a week
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