Weigh In record (no journal entry) for 06 September 2011
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1652 kcal
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Fat: 60.23g | Prot: 99.59g | Carb: 183.22g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Vanilla Frozen Yogurts (Soft Serve), Lavash, Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Pasta with Meat Sauce. Snacks/Other: Dark Peanut Butter Cups. more...
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gaining 3.5 lb a week
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