Weigh In record (no journal entry) for 06 August 2011
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216.5 lb
Lost so far: 10.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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2501 kcal
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Fat: 103.26g | Prot: 115.60g | Carb: 232.19g.
Breakfast: Tortilla, Bacon. Lunch: Mixed Field Greens Salad, Pasta with Meat Sauce. Dinner: Bruschetta, Atlantic and Pacific Halibut, Corn. Snacks/Other: Vanilla Ice Creams, White Table Wine, Red Table Wine, Apple Pie (Two Crust). more...
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steady weight
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