Weigh In record (no journal entry) for 12 August 2011
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214.5 lb
Lost so far: 12.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1483 kcal
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Fat: 38.90g | Prot: 109.17g | Carb: 165.80g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten), Sourdough Sub Rolls, Chicken Breast (Skin Not Eaten). Dinner: One Dish Favorites Chicken Teriyaki Stir Fry, Shells with Wisconsin Cheddar, Chicken & Apple Sausage, Chicken Curry, Tandoori Naan. Snacks/Other: Whole Grain Rice Cakes. more...
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losing 1.8 lb a week
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