Weigh In record (no journal entry) for 18 August 2011
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213.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1553 kcal
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Fat: 74.84g | Prot: 76.38g | Carb: 141.95g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Olive Oil, Wild Coho Salmon. Dinner: 14" Pepperoni Pizza. Snacks/Other: Organic Instant Hot Oatmeal - Apple Cinnamon. more...
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losing 3.5 lb a week
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