Weigh In record (no journal entry) for 20 September 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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300 kcal
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Fat: 11.00g | Prot: 17.00g | Carb: 45.00g.
Breakfast: Honey Greek Yogurt, GOLEAN Cereal. more...
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gaining 0.9 lb a week
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