Weigh In record (no journal entry) for 12 October 2011
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210.5 lb
Lost so far: 16.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1398 kcal
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Fat: 42.88g | Prot: 83.19g | Carb: 146.06g.
Breakfast: Honey Greek Yogurt, Original Oatnut Bread. Lunch: Bananas, Lavash, Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Red Table Wine. more...
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losing 7.0 lb a week
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