Weigh In record (no journal entry) for 15 October 2011
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209.5 lb
Lost so far: 17.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1831 kcal
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Fat: 73.43g | Prot: 75.38g | Carb: 215.40g.
Breakfast: Mini Baguettes. Lunch: Fresh Greens (Mediterranean Lunch), Spaghetti Bolognese. Dinner: Marshmallows, Milk Chocolate Bar, Graham Crackers, Bacon, Ground Turkey Patty. more...
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losing 1.8 lb a week
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