Weigh In record (no journal entry) for 23 February 2012
|
206.5 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
1753 kcal
|
Fat: 25.44g | Prot: 140.57g | Carb: 141.45g.
Breakfast: Honey, Total 0% Greek Yogurt, English Muffin. Lunch: Red Cabbage and Apples, Roasted Brussels Sprouts, Pork Loin (Whole, Lean Only). Dinner: Chicken Breast (Skin Not Eaten), 0% Greek Style Yogurt, Traditional Yellow Corn Tortillas. Snacks/Other: Manhattan. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beds892's weight history
|