Weigh In record (no journal entry) for 22 February 2012
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1550 kcal
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Fat: 52.12g | Prot: 117.23g | Carb: 156.01g.
Breakfast: Honey, Total 0% Greek Yogurt, English Muffin. Lunch: Japanese Seaweed Salad (Wakame), Yellowtail Sashimi, Spicy Tuna Sushi Roll. Dinner: Couscous (Cooked), Salmon Cake or Patty. more...
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losing 7.0 lb a week
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