Weigh In record (no journal entry) for 21 February 2012
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1818 kcal
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Fat: 55.25g | Prot: 123.77g | Carb: 210.82g.
Breakfast: Strawberry Jam, Total 0% Greek Yogurt, English Muffin. Lunch: Chicken Breast (Skin Not Eaten), Hearty Black Bean Soup. Dinner: Lasagna with Meat, Chicken & Apple Minis Sausage. Snacks/Other: Peanut Butter Cups, Air Delight Kisses. more...
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gaining 4.7 lb a week
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