Weigh In record (no journal entry) for 18 February 2012
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1966 kcal
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Fat: 62.56g | Prot: 143.42g | Carb: 204.34g.
Breakfast: Strawberry Jam, Total 0% Greek Yogurt, Original Oatnut Bread. Lunch: Hearty Black Bean Soup, Tortilla, Chicken Breast (Skin Not Eaten). Dinner: Grilled Cheese, Almonds, Feta Cheese, Tortilla Soup, Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Whole Wheat Pretzel Sticks, Milk Chocolate Soft Centers. more...
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gaining 3.5 lb a week
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